LC
Laura C.
Laura carries more of the weekly schedule than anyone, leading Slow Burn Yoga twice a week and Gentle Yoga on Mondays. Strength on the mat, patience off it.
Teaches: Slow Burn Yoga, Gentle Yoga
The team
The people who make the room feel like GVST
Ten instructors who teach every class on the calendar. These are the actual humans on the actual schedule, the names you will see when you book.
Meet the Team
JS
Jessica S.
Jessica teaches Yoga of Awareness twice a week and guides the Meditation Class on the first Saturday of every month. Her classes are where the studio slows down and breathes.
Teaches: Yoga of Awareness, Meditation Class
E
Efrosina
Efrosina runs the early-morning Pilates blocks on Tuesdays and Thursdays, plus a Thursday evening class. Precise, structured mat work for people who like to earn their morning coffee.
Teaches: Pilates
JZ
Jillian Z.
Jillian brings the party twice a week, Sunday mornings and Wednesday nights. If you can move, you can take her class.
Teaches: Zumba
HW
Heather W.
Heather teaches Adult Ballet on Sundays and Wednesdays, meeting every dancer where they are, from first plie to returning pro.
Teaches: Adult Ballet
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Kristin K.
Kristin leads Core + Pelvic Floor Foundations on Thursday mornings, focused work on the muscles that hold everything else together.
Teaches: Core + Pelvic Floor Foundations
CS
Carla S.
Carla teaches Thursday evening Gentle Yoga, a soft landing at the end of the day for every level of practice.
Teaches: Gentle Yoga
MP
Milissa P.
Milissa owns the Monday 5 PM Step + Strength slot: classic step cardio, real weights, and a full-body finish inside 50 minutes.
Teaches: Step + Strength
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Natalie R.
Natalie guides Pranic Meditation on Monday nights, an energy-based practice that closes the first day of the week the right way. She also leads the September Empowering Your Authentic Self retreat.
Teaches: Pranic Meditation
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Stephanie N.
Stephanie leads Candlelight Yin on Tuesday nights: 75 minutes of deep, quiet holds lit by candlelight.
Teaches: Candlelight Yin Yoga
Photos of the team are on their way. In the meantime, the best introduction is the real one: join us for a session.
Meet Them on the Mat
Every instructor above is one booking away. First visit? Tell them. They will take care of you.