The People Who Make the Room Feel Like GVST

Laura C.

Laura leads Gentle Yoga on Monday evenings at the Harper Studio.

Teaches: Gentle Yoga

Jessica S.

Jessica teaches Yoga of Awareness twice a week, Tuesday evenings at the Harper Studio and Thursday mornings at GVST Harrison Twp, plus Yin Yoga on Sunday evenings. She also guides the Saturday Meditation Class.

Teaches: Yoga of Awareness, Meditation Class

Efrosina

Efrosina teaches Intro to Pilates on Monday and Wednesday mornings at 8:00 AM: mat work for core strength, posture, and control.

Teaches: Intro to Pilates

Jillian Z.

Jillian teaches Zumba twice a week, Wednesday evenings and Sunday mornings. No dance experience needed.

Teaches: Zumba

Heather W.

Heather teaches Adult Ballet on Sunday and Wednesday evenings, from first plié to returning dancers, and Fitness + Flexibility on Tuesdays at 5:00 PM and Saturdays at noon.

Teaches: Adult Ballet, Fitness + Flexibility

Kristin K.

Kristin leads Core + Pelvic Floor Foundations on Thursday mornings, focused work on the muscles that hold everything else together.

Teaches: Core + Pelvic Floor Foundations

Carla S.

Carla teaches Gentle Yoga on Thursday evenings and Sunday Ritual Yoga on Sunday evenings at the Harper Studio.

Teaches: Gentle Yoga, Sunday Ritual Yoga

Milissa P.

Milissa leads Step + Strength on Mondays at 5:00 PM: step cardio, weights, and a full-body finish inside 50 minutes.

Teaches: Step + Strength

Natalie R.

Natalie leads Pranic Meditation, an energy-based meditation practice, on Monday evenings at the Harper Studio.

Her next class is Monday, November 2.

Teaches: Pranic Meditation

Stephanie N.

Stephanie leads Candlelight Yin on Tuesday nights: 75 minutes of deep, quiet holds lit by candlelight.

Teaches: Candlelight Yin Yoga