Yoga of Awareness
A mindful practice that pairs breath with movement, at a slow pace with some held poses.
- Tue 6:15 PMJessica S.
Classes
Something for Every Body
Yoga, movement, and meditation, every week. Everything on the weekly schedule is included with a membership or class pack. Beginners are welcome in every class on this page. Each class below lists its own days and times.
Yoga
Gentle Yoga
Soft, supported, and beginner-friendly. If you are new to yoga, coming back from an injury, or just want ease, start here.
- Mon 6:15 PMLaura C.
- Thu 6:15 PMCarla S.
Candlelight Yin Yoga
Deep, passive stretches held by candlelight.
- Tue 7:30 PMStephanie N.
Movement + Cardio
Intro to Pilates
An introductory mat Pilates class that builds core strength, posture, and control with precise, low-impact work.
- Mon 8:00 AMEfrosina
- Wed 8:00 AMEfrosina
Zumba
An hour of dance cardio set to music. No dance experience needed.
- Wed 7:30 PMJillian Z.
- Sun 10:00 AMJillian Z.
Adult Ballet
Barre and center work for adults, from first-timers to returning dancers.
- Wed 6:15 PMHeather W.
- Sun 5:00 PMHeather W.
Step + Strength
Step cardio plus strength intervals with weights, for a full-body workout.
- Mon 5:00 PMMilissa P.
Fitness + Flexibility
A class that pairs a workout with stretching for flexibility.
- Tue 5:00 PMHeather W.
- Sat 12:00 PMHeather W.
Core + Pelvic Floor Foundations
Focused foundation work for the muscles everything else depends on. Especially valuable pre- and post-natal.
- Thu 10:00 AMKristin K.
Meditation + Mind
Pranic Meditation
Guided energy-based meditation on Monday evenings.
- Mon 7:30 PMReiki Meditation · through October 19
- Mon 7:30 PMNatalie R. · from November 2
Meditation Class
A guided group meditation on a Saturday morning, once a month.
- Sat 9:15 AMJessica S. · first Saturday of the month
Not Sure Where to Start?
Gentle Yoga on Monday or Thursday evening is the softest entry point, with Laura on Mondays and Carla on Thursdays. Questions about a class? Call or text the studio at 586-300-5873.
One Membership, the Weekly Schedule
Pick a class on the schedule and book it online. The Purple Card covers the weekly GVST yoga, movement, and meditation classes at both locations.