Yoga of Awareness
A mindful practice that pairs breath with movement. Expect to slow down, notice more, and leave with a quieter head.
- Tue 6:15 PMJessica S.
Classes
Something for Every Body
Yoga, movement, and meditation, every week. Everything on the weekly schedule is included with a membership or class pack. Beginners are expected here, not just tolerated. Each class below lists its own days and times.
Yoga
Gentle Yoga
Soft, supported, and beginner-friendly. If you are new to yoga, coming back from an injury, or just want ease, start here.
- Mon 6:15 PMLaura C.
- Thu 6:15 PMCarla S.
Candlelight Yin Yoga
Deep, passive stretches held by candlelight. 75 minutes that reset your nervous system before the rest of the week.
- Tue 7:30 PMStephanie N.
Photo: Evening yoga, candlelit studio
Sunday Ritual Yoga
A slow, deliberate close to the weekend. Breath, long holds, and a reset before Monday starts asking for things.
- Sun 6:15 PMCarla S.
Movement + cardio
Pilates
Mat Pilates that builds core strength, posture, and control. Precise, low-impact work that leaves you taller than you walked in.
- Mon 8:00 AMEfrosina
- Wed 8:00 AMEfrosina
Zumba
Dance cardio that feels like a party. No experience needed, no wrong moves, just an hour of music and sweat.
- Wed 7:30 PMJillian Z.
- Sun 10:00 AMJillian Z.
Adult Ballet
Barre and center work for grown-ups, from first-timers to returning dancers. Grace, balance, and strength in one hour.
- Wed 6:15 PMHeather W.
- Sun 5:00 PMHeather W.
Step + Strength
Classic step cardio plus weighted strength intervals. 50 minutes, full body, done before dinner.
- Mon 5:00 PMMilissa P.
Photo: Stretching and mobility class
Fitness + Flexibility
Forty-five minutes that split the difference between a workout and a good stretch. Move well, then move further.
- Tue 5:00 PMHeather W.
- Sat 12:00 PMHeather W.
Core + Pelvic Floor Foundations
Focused foundation work for the muscles everything else depends on. Especially valuable pre- and post-natal.
- Thu 10:00 AMKristin K.
Meditation + mind
Pranic Meditation
Guided energy-based meditation to close out your Monday. Come as you are, leave lighter.
- Mon 7:30 PMstarts October 12
- Mon 7:30 PMNatalie R. · starts November 2
Meditation Class
A guided sit on the first Saturday of every month. 45 minutes of stillness that set the tone for the whole weekend.
- Sat 9:15 AMJessica S. · first Saturday of the month
Not Sure Where to Start?
Gentle Yoga on Monday or Thursday evening is the softest entry point, with Laura on Mondays and Carla on Thursdays. From there, most members branch out within a month. Or just call the studio and ask: real humans answer.
One Membership, the Weekly Schedule
Book online in under a minute. The Purple Card covers the weekly GVST yoga, movement, and meditation classes at both locations.