Take a minute
Breathe with us
Pick a rhythm, follow the circle, and let your breath do what it already knows how to do. One minute genuinely helps.
Ready
Gentle by design: breathe through the nose if you can, stop if you feel light-headed, and let the counts be a suggestion rather than a test.
Like how that felt?
That was one minute alone with a webpage. Pranic Meditation on Monday evenings and our first-Saturday Meditation Class go a lot deeper.